5 Essentials

The first step to living a maximized life is understanding your own health. Our step-by-step plan provides you with all of the tools you need to reach your unique lifestyle and wellness goals, naturally.

Simplifying Good Health for Life

MaxLiving simplifies the many and complex options for finding your personal and natural health and wellness plan for life. Our 5 Essentials plan has chiropractic care at the core — your spine is your body’s central information highway. Correcting spinal abnormalities maximizes your nerve supply and enhances your body’s ability to heal. In addition to core chiropractic, the four other powerful essentials are our unique approach on mindset, pure and simple nutrition, exercise and oxygen, and minimizing toxin exposure. On their own or in combination – we customize the right balance so you can align your health naturally. Transform your health today.

Lifelong Health Starts with a Trained MaxLiving Chiropractor

Your first visit with a MaxLiving chiropractic doctor is focused on assessing your current health and helping you understand how your lifestyle is impacting you. Everyone’s body is different, and each person has unique needs and health challenges — that’s why we help you set realistic health and wellness goals that are customized to you. Some patients simply want to be free from pain and be able to do their day-to-day activities. Others are looking for a way to feel better and look their best, and everyone wants to age well. Our scientifically-based approach to healthcare is based on restoring your body’s natural ability to heal, increasing energy and vitality. The 5 Essentials work because they’re what your body needs for natural wellness, and your MaxLiving Doctor is there to support you every step of the way.

Your 5 Essentials Plan:

  • Gives you your own specific plan to good health
  • Fits to your unique wellness and lifestyle goals
  • Is a step-by-step plan that makes your life better for today – and for the future
  • Is continuously supported by your MaxLiving Doctor

Discover the 5 Essentials

Understanding your health and how to improve it naturally can be a confusing and complicated process. At MaxLiving, we’ve created an innovative approach to make it simple to both understand and implement. The 5 Essentials provide you with a new way to look at your health that’s focused on helping your body restore its own power and performance. It all starts with optimal nerve supply, achieved through core chiropractic care.

Core Chiropractic

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Oxygen & Exercise

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Minimize Toxins

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Core Chiropractic

The proper function of the nervous system through spinal correction is central to chiropractic care. The spine connects all of the cells, organs, and systems in the body. Improper spinal alignment is common and is caused by physical, chemical, and emotional stress that affects your body every day. Optimizing nerve supply through spinal correction unlocks your body’s natural potential for your best performance and faster healing. A chiropractor will provide you with proper spinal correction and rehabilitation needed for complete correction of the spine and nervous system.


A healthy body starts with the right mindset. We’ll start with understanding where you are today to help you build a new mindset about health, wellness, and healing. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns. We’re here to support you in creating and following a new lifestyle plan.


You are what you eat – what you put into your body affects not only how your body functions, but how you feel every day. Our nutritional assessments help you understand your current nutritional baseline to create a plan for your body’s specific nutritional needs. Nutrition goes beyond weight loss — a healthy diet focused on natural foods improves your body’s composition and muscle-to-fat ratio, helping you achieve better health overall to last a lifetime.

Oxygen & Exercise

Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses. Our scientifically-based exercise programs incorporate interval training and are designed to be quick and easy to fit into your life. Combined with the rest of the 5 Essentials, regular exercise will supercharge your ability to enjoy your life and do the things you want to do.

Minimize Toxins

Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects. We’ll also provide you with strategies to create new lifestyle habits to minimize your exposure. Good health and longevity depends on regaining your body’s natural balance and helping it detoxify itself.


Start Your Journey

MaxLiving helps you rebuild your body and correct your spinal alignment, resulting in unlimited positive changes to your health. We are here to improve your life —
make an appointment with MaxLiving today.

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